Weigh In record (no journal entry) for 10 August 2022
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 76.57g | Prot: 93.63g | Carbs: 180.89g.
Breakfast: Frijoles Cocidos, Papa Cocida, Huevo Revuelto. Lunch: Hígado de Pollo, Tortilla, Frijoles Cocidos, Brócoli. Dinner: Alpura Crema, Empanada de Carne, Palomitas de Maíz. Snacks/Other: Proteína Total Proteína de Suero de Leche PT. more...
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Gaining 0.3 kg a Week
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sokraone96's Weight History
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