Weigh In record (no journal entry) for 10 August 2022
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 56.29g | Prot: 108.18g | Carbs: 196.08g.
Breakfast: Melhor Bocado Mini Donuts, Sanduíche de Frango. Lunch: Coca-Cola Coca-Cola, Berinjela refogada, Purê simples, Carne moída refogada. Dinner: Sobrecoxa de Frango, Polenta com queijo. Snacks/Other: Banana Nanica, Nutrigold Granola, Batavo Iogurte Grego Pense Zero. more...
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Losing 5.6 kg a Week
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grasielle.martins0117's Weight History
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