Weigh In record (no journal entry) for 15 September 2014
|
94.5 kg
Lost so far: 30.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1509 kcal
|
Fat: 73.12g | Prot: 122.31g | Carbs: 88.19g.
Breakfast: Publix Ground Beef Sirloin 90/10, Lee Kum Kee Sriracha Chili Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Sam's Club Wheat Submarine Roll, Onions, Tomatoes, Mayonnaise, Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frank's Red Hot Buffalo Wing Sauce, Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Publix Ground Beef Sirloin 90/10. Dinner: All Whites 100% Liquid Egg Whites, Food Club Large Egg, Onions, Tomatoes, Ground Chicken. Snacks/Other: Pringles Salt & Vinegar Potato Crisps. more...
|
|
2663 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 minutes, Standing - 10 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Desk Work - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|