Weigh In record (no journal entry) for 10 August 2022
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.34g | Prot: 96.70g | Carbs: 39.04g.
Lunch: Zanahoria, Tomates, Brócoli, Ciudad del Lago Choclo Enlatado en Granos, Pechuga de Pollo a la Plancha. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga, Zanahoria, Tomates. Snacks/Other: Dahi Yogur Descremado Sabor Vainilla. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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