|
SG 5km laufen
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 85.03g | Prot: 137.79g | Carbs: 320.31g.
Breakfast: Brombeeren, Heidelbeeren, Himbeeren, Kaufland Granatapfelkerne, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Blumenkohl (Gefroren), Beste Ernte Broccoli TK, Thomy Sauce Hollandaise Legere, Henglein Reibekuchen mit Zwiebeln. Dinner: Milfina Zaziki Quark mit Gurken & Knoblauch, McCain Pickers Crispy Onion Rings, Golden Seafood Fischstäbchen, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Alnatura Linsenwaffeln, Edeka Getrocknete Aprikosen, Aldi Hähnchenbrustfilet, Jever Fun, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Jever Fun, Ener Bio Apfelessig Naturtrüb , Edeka Pflaumentrunk, Banane, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Birnen. more...
|
|
2476 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running - 13/kph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|