Weigh In record (no journal entry) for 10 August 2022
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 31.39g | Prot: 25.04g | Carbs: 73.09g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık, Yeşil Biber, Yumurta, Karisik Tost. Lunch: Yeşil Biber, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Ceviz, Şeftali, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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BENDE MERVEYSEM...'s Weight History
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