Emk4.'s Journal, 10 Aug 22

Weigh In record (no journal entry) for 10 August 2022
55.3 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:
292 kcal Fat: 8.28g | Prot: 13.30g | Carbs: 42.06g.   Breakfast: Devaldano Żurawina Leśna, Pomidor Malinowy, Biedronka Tost Graham, Jajko. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
963 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Emk4.'s Weight History


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