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this daily weigh sure make you keep focus
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151.7 kg
Lost so far: 3.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 52.86g | Prot: 85.63g | Carbs: 175.63g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Tesco Cooked Ham, Poached Egg , Tesco Medium Avocado, Tesco Finest Wholemeal Loaf. Lunch: Nestle Shredded Wheat, Tesco Whole Milk. Dinner: Custard, Tesco Apple & Blackberry Lattice Pie, Worldwide Foods Spice Infusion Couscous , Cooked Peppers and Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Whole Lemon Squash, Wall's Mini Twister. more...
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Losing 4.8 kg a Week
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pawz1970's Weight History
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