Weigh In record (no journal entry) for 10 August 2022
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111 kg
Lost so far: 3.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.75g | Prot: 31.15g | Carbs: 75.91g.
Breakfast: Alnatura Leinsamen Geschrotet, Hafermilch, Naduria Gekeimte Haferflocken, Optimum Nutrition Casein, Banane. more...
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Losing 4.2 kg a Week
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