Weigh In record (no journal entry) for 10 August 2022
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116.7 kg
Lost so far: 7.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 19.70g | Prot: 13.42g | Carbs: 30.96g.
Breakfast: Blueberries , Peanut Butter, Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.7 kg a Week
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