Weigh In record (no journal entry) for 10 August 2022
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61 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.75g | Prot: 23.73g | Carbs: 66.36g.
Dinner: Bolachas Cookies com Pepitas de Chocolate (Macio), Uvas tipo Europeu, Peras, Pingo Doce Jardineira de Vegetais, Carne de Porco à Alentejana, Castanhas-do-Pará, Ovo Cozido. more...
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Losing 7 kg a Week
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asertalha's Weight History
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