Weigh In record (no journal entry) for 10 August 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.34g | Prot: 58.91g | Carbs: 193.45g.
Breakfast: Froiz Mermelada Fresa sin Azucar, Hacendado Yogur Natural 0%, Manzana Golden, Valor Cacao Desgrasado, Café, Cereales Integrales, Hacendado Yogur Natural 0%. Lunch: Pan Blanco, Aceite de Oliva, Nectarinas, Patatas Cocidas, Albóndigas de Carne, Calabacín, Pepino, Tomates. Dinner: Berenjena, Pan Blanco, Sandía, Aceite de Oliva, Hacendado Tomate Pera, Pepino, Manzana Golden, Hacendado Yogur Natural 0%, Pulpo, Silueta Sándwich Thins 8 Cereales. more...
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2190 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Cooking - 1 hour and 23 minutes, Cleaning - 1 hour and 9 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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