dmiprihodko's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

87.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1975 kcal

Fat: 118.83g | Prot: 82.51g | Carbs: 146.30g. Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Хлеб Бородинский, Авокадо Авокадо. Lunch: Лента Окрошка с Ветчиной. Dinner: Белый Город Сметана 15%, Гречка Отварная, Нектарин, Печеные Овощи, Тефтели Куриные. Snacks/Other: Салат Оливье. more...

2410 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dmiprihodko's Journal, 10 Aug 22

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