Weigh In record (no journal entry) for 10 August 2022
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.16g | Prot: 93.57g | Carbs: 200.48g.
Breakfast: Овсянка. Lunch: Сахар, Lao Lee Бань Бао со Свининой. Dinner: Куриное Филе Вареное, Острая запеканка сливы сыр. Snacks/Other: Клубника, Пирог насыпной Яблоко творог. more...
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Losing 3.9 kg a Week
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annakras1912's Weight History
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