Weigh In record (no journal entry) for 10 August 2022
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67 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.17g | Prot: 43.92g | Carbs: 72.82g.
Breakfast: Отруби Ржаные. Lunch: Отруби Ржаные, Айс Кефир 2,5%. more...
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Losing 3.5 kg a Week
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AliyaKabd's Weight History
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