Weigh In record (no journal entry) for 10 August 2022
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.55g | Prot: 58.21g | Carbs: 153.60g.
Breakfast: Smart Formula Protein Какао в Молочном Шоколаде, Шоколадница Латте, Ярче Курник с Курицей и Грибами. Lunch: Курица в Сметане, Макфа Вермишель Отварная. Snacks/Other: Конти Конфеты Лимоне. more...
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Losing 1.8 kg a Week
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