Weigh In record (no journal entry) for 10 August 2022
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.90g | Prot: 41.24g | Carbs: 158.63g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Bihun Goreng, Pisang Kepok Rebus, Sayur Asem, Finna Kerupuk Rasa Bawang, Jagung Rebus, Sawi Hijau, Fortune Minyak Goreng, Telur, Tahu. Dinner: Singkong Rebus, Gula Merah, Cireng. Snacks/Other: Tahu Goreng, Buah Anggur, Jagung Rebus. more...
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Gaining 1.4 kg a Week
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It's Wina's Weight History
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