Weigh In record (no journal entry) for 09 August 2022
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59.5 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.21g | Prot: 139.12g | Carbs: 116.47g.
Breakfast: TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Koro Drogerie Soja Protein Crispies Schoko, REWE Mandeln Gehackt, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Özyörem Salami. Dinner: Olivenöl, DM Bio Kichererbsennudeln, Thunfisch in Wasser (Konserviert). Snacks/Other: IronMaxx Protein Bar Erdnuss, Ja! Würfelzucker, Cappuccino. more...
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Losing 4.2 kg a Week
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