Weigh In record (no journal entry) for 09 August 2022
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75.7 kg
Lost so far: 0.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 6.29g | Prot: 31.67g | Carbs: 28.13g.
Breakfast: Eau de Robinet, Tomates Cerises, Weight Watchers Pain de Mie Complet , Côtelettes de Porc (Longe de Haut, Désossé), Café. Lunch: Saumon Cuit, Eau de Robinet, Café. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours, monter des escaliers - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 0.1 kg a Week
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