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nat_reb1
Journal
09 Aug 22
nat_reb1's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
102 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
876 kcal
Fat: 43.78g | Prot: 56.77g | Carbs: 63.82g.
Breakfast:
Кофе с Молоком, Granabella Сыр Адыгейский 45%, Гречка Отварная.
Lunch:
Белсыр Сыр Голландский Традиционный, Рахат Лукум, Запеканка из Кабачков с Фаршем.
Dinner:
Огурец (без Кожуры), Запеканка из Кабачков с Фаршем, Суп Куриный с Картофелем.
Snacks/Other:
Огурец (без Кожуры), Свинина Запеченая.
more...
2581 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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nat_reb1's Weight History
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