Weigh In record (no journal entry) for 09 August 2022
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.84g | Prot: 54.38g | Carbs: 117.08g.
Breakfast: Manteiga (com Sal), Subway Cebola, Tomates, Visconti Pão de Forma Tradicional, Ovo Frito. Lunch: Arroz com Legumes, Peixe Grelhado. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Pipoca com Manteiga (em Óleo), Hershey's Chocolate Special Dark 73% de Cacau, Estrela do Oriente Damasco Seco, Power One Abacaxi Desidratado. more...
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Losing 1.3 kg a Week
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Fran Tanaka's Weight History
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