Weigh In record (no journal entry) for 09 August 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.78g | Prot: 131.50g | Carbs: 138.78g.
Breakfast: Milner Jonge Kaas 30+, AH Grof Volkoren Brood, XXL Nutrition All Day Protein. Lunch: AH Biologisch Maiskorrels, Heinz Sandwichspread Tomaat Lente-Ui, Knorr Veggie Wortel Wraps, Cherrytomaten, Rode Paprika, Gebakken Ei. Dinner: Banaan, AH Bloemkool Broccoli Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kogelbiefstuk. Snacks/Other: Propercorn Lightly Sea Salted, XXL Nutrition Perfect Whey Protein, Body & Fit Smart Protein Chips Paprika. more...
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2619 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirre1210's Weight History
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