Weigh In record (no journal entry) for 09 August 2022
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76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.55g | Prot: 67.12g | Carbs: 230.34g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Hard Roll, Meatless Pasta with Tomato Sauce. Dinner: Hello Chef Garlic Chicken and Vegetables, Butter, Whole Wheat Bread. Snacks/Other: Grapes, Sweet or Dark Chocolate, Cookie, Quaker Oat Cookie , Fruit Mandarin, Latte Coffee, Chunky Peanut Butter (Without Salt), Butter, Toasted Whole Wheat Bread. more...
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2187 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cespiner's Weight History
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