Weigh In record (no journal entry) for 09 August 2022
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 67.28g | Prot: 95.46g | Carbs: 314.19g.
Breakfast: Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Dinner: Egg, Bob Evans Tomato Slices, Cherry Tomatoes, Arnold 100% Natural Whole Wheat Bread, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Fresh'n Easy Garden Salad, Blue Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Great Value Greek Nonfat Yogurt - Plain. more...
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3289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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