Weigh In record (no journal entry) for 14 September 2014
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59.1 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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2734 kcal
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Fat: 123.19g | Prot: 104.83g | Carbs: 304.70g.
Breakfast: Maçãs, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Lidl Pão Integral. Lunch: Figos, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Entrecosto, Pimentos, Arroz Branco. Dinner: Ketchup, Figos, Entrecosto, Pimentos, Pão Branco, Arroz Branco. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Panike Panike de Chocolate, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Figos, Continente Chocolate para Culinária. more...
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1734 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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SérgioSilva24's Weight History
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