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Day 7
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114.4 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.02g | Prot: 51.57g | Carbs: 58.78g.
Breakfast: Optimal Whole C Dietary Supplement, Stevia, Coffee (Brewed From Grounds). Lunch: Stevia, Unsweetened Iced Tea, Picante Sauce, Celery, Garlic Breadsticks, Strawberries, Roasted Broiled or Baked Chicken Breast, Stevia. Dinner: Gala Apples, Tilapia (Fish), Baby Spinach, Crushed Tomatoes (Canned), Melba Toast. more...
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Losing 6.0 kg a Week
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Kccriggle's Weight History
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