Weigh In record (no journal entry) for 09 August 2022
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 30.46g | Prot: 66.09g | Carbs: 327.38g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Kiwi, REWE Früchtemüsli, Granatapfel. Lunch: DM Bio Dinkel Spirelli, DM Bio Dinkel Spirelli, Tomatensoße. Dinner: Barilla Nudeln Gekocht, Nudeln (Gekocht), REWE American Sandwich, Nutella Nutella, Milbona Quark 20%. Snacks/Other: Wassermelone, Bounty Bounty Miniatures, Twix Twix Minis. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|