Weigh In record (no journal entry) for 09 August 2022
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64.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 31.96g | Prot: 156.29g | Carbs: 144.74g.
Breakfast: ESN Isoclear Whey Isolate Pineapple Mango, Mühlenhof Delikatess Lachsschinken, Naturgut Bio Maiswaffeln mit Meersalz. Lunch: Naturgut Bio Maiswaffeln mit Meersalz, Body & Fit Eiklar, Nektarinen. Dinner: Birnen, Landjunker Hähnchenbrustfilet , Kirschtomaten, Aldi Blattsalat Mix, Casa Morando Olivenöl Nativ Extra, Lindenhof High Protein Minis. Snacks/Other: Milbona High Protein Pudding Haselnuss, Gelatelli Protein Ice Bar Schoko Crisp. more...
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Losing 0.0 kg a Week
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silviaundsophie's Weight History
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