Weigh In record (no journal entry) for 09 August 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 27.37g | Prot: 58.94g | Carbs: 198.29g.
Breakfast: Manzana Golden, Café, Cereales Integrales, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Natural 0%, Manzana Golden, Hacendado Contramuslos de Pollo sin Piel, Nectarinas, Tomates, Gazpacho Casero, Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Hacendado Garbanzos Cocidos, Hacendado Queso Fresco Desnatado 0%, Mercadona Sandía, Gazpacho Casero, Silueta Sándwich Thins 8 Cereales. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Cleaning - 44 minutes, Cooking - 1 hour and 14 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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