Weigh In record (no journal entry) for 09 August 2022
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90 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 11.70g | Prot: 19.85g | Carbs: 84.80g.
Breakfast: White Bread , Milk. Lunch: Porridge. Snacks/Other: Date. more...
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Gaining 0.5 kg a Week
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