Weigh In record (no journal entry) for 09 August 2022
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111.6 kg
Lost so far: 2.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 12.13g | Prot: 33.85g | Carbs: 136.54g.
Breakfast: Banane, Grüner Smoothie, Kaffee mit Milch, Optimum Nutrition Casein, Naduria Gekeimte Haferflocken, Hafermilch. more...
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Losing 4.2 kg a Week
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