Weigh In record (no journal entry) for 09 August 2022
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76.6 kg
Lost so far: 19.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.03g | Prot: 54.12g | Carbs: 53.37g.
Breakfast: Творог 5%, Nesquik Какао на Молоке, Круассан, Жареное Яйцо. more...
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steady weight
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Pavel Iosifov's Weight History
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