Weigh In record (no journal entry) for 09 August 2022
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 45.28g | Prot: 170.35g | Carbs: 326.06g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Gentilini Fette Biscottate Integrali, Biotech USA Iso Whey Zero. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, MD Gallette di Mais Bio. Snacks/Other: Bestbody Farina d'avena, Albume d'uovo. more...
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Gaining 7.7 kg a Week
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