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Timg2500
Journal
14 Sep 14
Timg2500's Journal, 14 Sep 14
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Weigh In record (no journal entry) for 14 September 2014
95.3 kg
Lost so far:
2.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2014:
1462 kcal
Fat: 56.16g | Prot: 100.42g | Carbs: 139.44g.
Breakfast:
Cantaloupe Melons.
Lunch:
McDonald's Crispy Ranch Snack Wrap, McDonald's Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Tilapia (Fish).
Snacks/Other:
Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Sargento Deli Style Sliced Baby Swiss Cheese.
more...
3161 kcal
Exercise:
Shopping - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours.
more...
Losing 1.1 kg a Week
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Timg2500's Weight History
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