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wenying0608
Journal
09 Aug 22
wenying0608's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
86.3 kg
Lost so far:
13.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
764 kcal
Fat: 23.10g | Prot: 36.15g | Carbs: 90.16g.
Breakfast:
全家 茶葉蛋(全家), 全家 中杯冰美式咖啡, 全家 二配大飯糰泡菜鮪魚.
Lunch:
燙青菜, 滷蛋, 滷肉飯.
Dinner:
全家 茶葉蛋(全家).
more...
3008 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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wenying0608's Weight History
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