Weigh In record (no journal entry) for 29 May 2011
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.35g | Prot: 128.80g | Carbs: 96.26g.
Breakfast: Elite 12 hour, Egg White, Egg, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Chicken Breast, Shrimp, Lo Mein, Rice Noodles (Cooked). Snacks/Other: protein cookies, Milk (Nonfat), matcha powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Peanut Butter, Elite 12 hour. more...
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1665 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Standing - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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