mmy tiara's Journal, 09 Jun 17

mmy tiara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2017

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1184 kcal

Fat: 48.27g | Prot: 62.46g | Carbs: 132.96g. Breakfast: Air (Botol). Dinner: Sayur Lodeh, Puding Coklat, Teh (Buatan), Asinan, Pepes Tahu, Tempe, Bihun (Dimasak), Ayam Goreng. more...

2385 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmy tiara's Weight History

View Complete History

mmy tiara's Journal, 09 Jun 17

Submit a Comment

mmy tiara's Weight History