Danni97's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

84.4 kg Lost so far: 25.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1003 kcal

Fat: 49.51g | Prot: 78.01g | Carbs: 75.56g. Breakfast: Strawberries, Scrambled Egg . Lunch: Sea Cuisine Pan Sear Garlic & Herb Tilapia. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Strawberries, Cashew Nuts . Snacks/Other: Peanut Butter, Celery , Fit & Active 20 Calorie Bars, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

2144 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Danni97's Journal, 08 Aug 22

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