Weigh In record (no journal entry) for 08 August 2022
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97.5 kg
Lost so far: 47.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 49.73g | Prot: 217.98g | Carbs: 104.52g.
Breakfast: Arla Skyr Vanille . Lunch: Gut & Günstig Hähnchenbrust, Harry Eiweißbrot Lower Carb, Quäse Protein, Gekochtes Ei. Dinner: Hela Curry Gewürz Ketchup Light, Gut & Günstig Kaisergemüse, Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade. Snacks/Other: Myprotein Impact Bar Dark Choc Mint. more...
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Losing 2.3 kg a Week
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_Patrick_97's Weight History
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