Sonny1523's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

65.2 kg Lost so far: 10.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

1890 kcal

Fat: 36.50g | Prot: 205.75g | Carbs: 206.50g. Breakfast: Light Almond Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cabbage Kimchi, Boneless Pork Sirloin Roast, 80 Calories & Delightful Wheat Hot Dog Buns, Sweet 'n Spicy Barbecue Sauce. Dinner: 100% Natural Valley Fresh Steamers Broccoli Florets, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Sonny1523's Journal, 14 Sep 14

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Sonny1523's Weight History