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Yikes. Sigh…I knew it was up and finally stepped on the scale this morning. Still walking but not as much or as intense. No mystery…had a good time eating extra things. Back to basics and logging!!!
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81.9 kg
Lost so far: 32.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.13g | Prot: 100.78g | Carbs: 160.05g.
Breakfast: Coffee (Instant Powder) , Fairlife Salted Caramel Protein Shake. Lunch: Tomatoes, Bell Peppers, Spinach (Steamed, No Fat or Salt Added), Tattooed Chef Plant Based Burrito Bowl. Dinner: Milk (Nonfat), Premier Protein Chocolate Almond Cereal, Kashi GOLEAN Original Cereal. Snacks/Other: Binggrae Melona Coconut Flavoured Ice Bar, Fuji Apples, 365 Organic Raisins, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.2 kg a Week
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YoSaffBridgey's Weight History
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