Weigh In record (no journal entry) for 08 August 2022
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120.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 99.41g | Prot: 128.01g | Carbs: 230.96g.
Breakfast: Milbona H-Milch 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Weidemilch 3,5%, Xucker Erythrit, Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Vanilla, Haferflocken, Ungesüßte, Gefrorene Erdbeeren. Lunch: Toblerone Toblerone, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Rote Paprika, Schweinehackfleisch, Schafskäse, Uncle Ben's Vollkornreis. Dinner: Delikato French Dressing, Lidl Salatgurke, Gourmeat Gyros-Pfanne, REWE Beste Wahl Braune Champignons, Champignons Frisch, Nudeln (Gekocht). Snacks/Other: Alesto Pekannusskerne. more...
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Losing 3.9 kg a Week
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Brent Smith's Weight History
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