Ric Glez's Journal, 08 Aug 22

Habré subido peso por retención de agua?
62.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
1568 kcal Fat: 101.17g | Prot: 95.21g | Carbs: 87.21g.   Breakfast: Cereales Don Luis Linaza Molida, Granvita Avena, Nueces, Frambuesas, Great Value Alimento Líquido de Soya, La Pastora Té Verde, Farmacias Similares Simi Omega 3. Lunch: Jamón de Pavo, Queso Parmesano (Rallado), Isadora Frijoles Refritos Bayos, San Juan Huevo, Salsa Roja, Chicharrón. Dinner: Sopa de Verduras. Snacks/Other: Cacahuates. more...
1727 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 7.7 kg a Week

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Ric Glez's Weight History


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