Weigh In record (no journal entry) for 08 August 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 49.49g | Prot: 24.13g | Carbs: 115.52g.
Breakfast: Nutella Nutella, Patatesli Yumurta, Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir, Salatalık, Kırmızı Domates. Snacks/Other: Poğaça, Pepsi Kola, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.1 kg a Week
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arkeologes's Weight History
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