Weigh In record (no journal entry) for 08 August 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 39.41g | Prot: 105.95g | Carbs: 291.50g.
Breakfast: Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries, Sprouts Farmers Market Steel Cut Oats, Publix Mixed Berries. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bob Evans Tomato Slices, Winn-Dixie Zucchini, Pepperidge Farm Seasoned Croutons, Feta Cheese, Fresh Express Garden Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Watermelon, Reddi-wip Extra Creamy Whipped Cream, Kroger Fat Free Rainbow Sherbet. more...
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3227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 23 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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