Weigh In record (no journal entry) for 08 August 2022
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93 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 26.23g | Prot: 103.76g | Carbs: 165.35g.
Breakfast: Café com Leite e Açúcar. Lunch: Clight Suco, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Clight Suco, Coxão Mole Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Carne do Peito de Frango (Assado, Cozido), Seara Texas Burger de Frango, Farias Pão de Forma, Café com Leite e Açúcar. more...
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2493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dijean Rosso's Weight History
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