Weigh In record (no journal entry) for 08 August 2022
|
76.3 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 32.01g | Prot: 48.97g | Carbs: 44.95g.
Breakfast: Italac Leite Desnatado. Lunch: Ovo, Sodiê Brigadeiro, Batata Inglesa Cozida, Batata Inglesa Cozida, Cenoura, Seara Coxinhas Das Asas Temperadas. Dinner: President Queijo Mussarela, Sadia Presunto Cozido Magro, Farinha de Amendoas, Quaker Farelo de Aveia, Ovo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|