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бухенвальскийКрепыш
Journal
08 Aug 22
бухенвальскийКрепыш's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
73.9 kg
Lost so far:
7.3 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
450 kcal
Fat: 20.31g | Prot: 39.18g | Carbs: 27.12g.
Breakfast:
Овощное Рагу.
Lunch:
Куриная Печень.
Dinner:
Сыр Российский, Dr. Korner Хлебец 7 Злаков.
more...
2972 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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бухенвальскийКрепыш's Weight History
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