Weigh In record (no journal entry) for 29 May 2011
|
117.0 kg
Lost so far: 27.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 37.13g | Prot: 52.34g | Carbs: 258.07g.
Breakfast: Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Watermelon, Iced Tea, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Roasted Broiled or Baked Chicken. Dinner: On The Go Green Tea, Fat Free Vidalia Onion Dressing, Tap Water, Lettuce Salad with Assorted Vegetables, Bell Peppers, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Basil, Garlic & Oregano Sauce, Pizza Crust. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Watermelon, Tap Water, Original Sunflower Seeds, Apples. more...
|
|
3164 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|