Weigh In record (no journal entry) for 08 August 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 139.05g | Prot: 211.93g | Carbs: 359.00g.
Breakfast: Caffè Zuccherato, Albicocche, Selex Yogurt Greco Magro Bianco, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Pane Multicereali, Coop Bresaola . Dinner: Old Wild West Toro Seduto, McDonald's Mozzarella Sticks (3), McDonald's Chicken Wings, Nuggets di Pollo, Burger King Onion Rings. more...
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Gaining 7 kg a Week
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EnricoRuvo's Weight History
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